Last edited by Daizilkree
Sunday, May 10, 2020 | History

4 edition of Swimming for total fitness found in the catalog.

Swimming for total fitness

Jane Katz

Swimming for total fitness

a progressive aerobic program

by Jane Katz

  • 97 Want to read
  • 26 Currently reading

Published by Main Street Books in New York .
Written in English

    Subjects:
  • Swimming,
  • Physical fitness

  • Edition Notes

    Statementby Jane Katz with Nancy P. Bruning ; illustrations by Phillip Jones.
    ContributionsBruning, Nancy.
    The Physical Object
    Paginationxiv, 400 :
    Number of Pages400
    ID Numbers
    Open LibraryOL23261438M
    ISBN 100385468210
    LC Control Number92031877

    This column's focus on indoor fitness activities is on swimming. Many clubs, community centers, and YMCAs have indoor swimming pools for use throughout the .   As someone who grew up hating swimming largely due to poor technique, I think the stroke taught by Total Immersion is wonderful. Unfortunately, whether it was intentional to sell lessons or just due to a lack of thought, the book and the accompanying DVD have awful pedagogy and make it very difficult to actually learn.4/5.

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Swimming for total fitness by Jane Katz Download PDF EPUB FB2

Swimming for Total Fitness: A Progressive Aerobic Program Paperback – April 1, by Jane Katz (Author)/5(14). Swimming for Total Fitness: A Complete Program for Swimming Stronger, Faster, and Better Upd Sub Edition by Jane Katz, Nancy P. Bruning published by Main Street Books () on *FREE* shipping on qualifying offers.5/5(1).

The NOOK Book (eBook) of the Swimming for Total Fitness: A Progressive Aerobic Program by Jane Katz at Barnes & Noble. FREE Shipping on $35 or more. Due to COVID, orders may be : Crown Publishing Group.

Swimming for Total Fitness - BOOK. Item# newitem $ Availability: Usually ships in business days. Product Description.

A comprehensive, fully illustrated how-to manual of swimming for lifelong fitness. Whether you are a beginner or a seasoned swimmer, this book is your swimming bible. A must for serious swimmers.

Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for Cited by: 9.

Want more from your workout. Whether you seek to improve your technique, trim your times, swim greater distances, or simply improve your fitness level, Fitness Swimming will help you achieve your goals, all in full-color.

Expert swim coach Emmett Hines has created 60 new workouts and 16 sample programs, each arranged into suggested training zones to correspond to your fitness /5(47). by Dr. Jane Katz with Nancy P. Bruning A comprehensive, fully illustrated how-to manual of swimming for a fitness workout.

It begins with breathing and includes the basic strokes for the novice swimmer. Swim to Fitness sessions are currently running at Total Fitness Wakefield and Hull, please see times below and book your place with reception.

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Help your baby get confidence and independence in the water with baby swimming lessons. We've partnered with Becky Adlington to teach children aged to swim the Becky way. Gymnastics is a fantastic sport for children as it improves many areas such as balance, discipline, flexibility and core strength.

Keep the little ones busy with a. If you are looking for a great aerobic and total body-strengthening workout, then look no further. Swimming can provide all that and more. If the water is warm, swimming. Swimming for Total Fitness: A Progressive Aerobic Program. by Jane Katz.

out of 5 stars Swimming for total fitness assessment. I have too much experience for the adult swimming courses at the local Y but wasn't fit enough to join the Masters swimming program.

This book helped me relearn the strokes and got me back into the routine /5(14). Becky Adlington’s SwimStars delivers group swimming lessons for children aged 3 to 11 years. Lessons are designed to be fun and inspiring to encourage a lifelong love of swimming.

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Swimming for total fitness: a progressive aerobic program Item Preview Swimming for total fitness: a progressive aerobic program by Katz, Jane; Bruning, Nancy, joint author.

Publication date Topics Swimming, Physical fitness Internet Archive Books. Scanned in : 5 x 50 yards: Swim at a moderate to hard intensity (RPE 7) for 5 laps, taking a breath every 3 strokes.

Take 50 to 60 seconds to swim each lap, resting at the wall if you have extra time. 2 x 50 yards: Swim easy (RPE 3) for 2 laps, taking 1 to minutes to swim each lap. yards: Swim at a moderate intensity @ RPE 6. The book then moves into some incredibly helpful static and dynamic balance drills, introduces front quadrant swimming, and then turns to some diverse training The introductory chapters cover the basics of starting a swim program: equipment options and price, checking your health and fitness (not synonymous terms) using actual measures, and /5.Jane Katz has 12 books on Goodreads with ratings.

Jane Katz’s most popular book is Swimming for Total Fitness: A Progressive Aerobic Program.Indoor Spin with Scott. am to am / Indoor Spin class with Scott. FREE for members/$10 plus HST for non-members. An indoor spin class is a .